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Our 1:1 Rehab option gives you the most individualized approach to recovery. Each plan is tailored to your injury, your goals, your current movement ability, and your stage of rehab
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Our Online Coaching section is our most individualized. On our online coaching platform, all of our programs are designed specifically to you, your training age, your movement ability, your sport and your time of the season
Our Nutrition option is here to help improve the nutrition knowledge and habits of each client. Each plan is tailored to your goals, your current dietary intake, and your training.
TESTIMONIALS
Working with Lukasz for around 2 years started with a team after tearing my acl I began work with him.
He adapted everything to me as an individual and through proper s&c plus nutrition I got back playing to a high level in great shape.
I have worked with many S&C coaches but Lukasz stands out a mile. His knowledge coupled with his ability to adapt to each individual I know that he truly cares and values for all his athletes.
This has lead me to going back to him in a 1 to 1 role outside of my team for the off season as I was dealing with a persistent knee injury. My strength has been greatly improved and I trust in him that he will aid my rehab and getting back to performing on the field.
I would highly recommend any athlete to link in with Lukasz and begin work with him to allow success on or off the field. You won't regret it.
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-Ronan, hurling
-Ronan, hurling
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